Are you struggling to find time to make healthy choices when it comes to your food?

Good news!

You may be overthinking it and it can actually be somewhat simple.

I have a super time-saving tip for you today – a tip that will make your life easier, save you energy  AND most importantly help you stay on track with your nutrition.

In a nutshell, most of us fall into two camps when it comes to meal prep. We either overthink it, or we don’t think about it all.

You can double up by making extra turkey burgers, chili, stir fry, chicken on the grill, roasted veggies, corn on the cob.  I know some of you are not into left-over lovers. That’s cool, this isn’t for you.

Taking this approach means you don’t have to set aside several hours of precious  weekend time to cook for the upcoming week. Instead, you spend your normal amount of time cooking … plus 5 to 10 minutes each week PLANNING your meals.

This seems like a no-brainer, but the PLANNING part of it makes all the difference, especially if you’re used to trying to figure out every night what you’re going to make for dinner.

It might take a few extra minutes of work upfront but trust me the time and stress you save down the road will be well worth it.

Give it a shot and let me know how it goes!