In our women’s group at Core Principles we have a lot of amazing ladies who workout with us on a weekly basis. Each of them is unique in their own way, and pushes each other to do better. Lynn is one of those women, and she is definitely a success story I wanted to share in hopes of inspiring others to make a change, get strong and go for what they want!
When Lynn joined Core Principles, she was already in good shape but wanted to find a gym she liked, that would support her goals of getting stronger and consistent at exercise. Once she joined our group personal training program, she make fast friends with the other ladies, which helped her get in the groove and come workout on a regular basis.
One thing I noticed about Lynn from the get-go is that though she is petite, she has a big, fun personality, a sassy sense of humor and is a blast to be around! I also couldn’t help but notice how well Lynn moves and how quickly she learns some of the exercises and movement patterns we teach. It’s quite impressive!
Over the course of a few months Lynn has been in the gym almost every week, and one trait that makes her so successful is how committed she is to working out and improving her health. It’s almost as if she is one of those students with the perfect attendance! Lynn’s consistency has really made an impact on her progress, specifically strength gains. She squats almost double of what she started, her dead lifts are looking MONEY and her form and attention to detail is flawless.
