Night-time snacking is a very common challenge many of us face when it comes to nutrition. Although “once in a while” evening munchies probably won’t have a big impact when it comes to your diet, if we give into those evening temptations 5 out of 7 nights out of the week, they may damper our weight loss goals and results in the long run.

If you happen to be hungry at night, it’s perfectly normal to have something small after dinner such as a healthy dessert or a snack. However, if you find yourself wandering around the kitchen after 9pm looking for something to eat “just because,” you may want to think about breaking that habit to stay on track with your nutrition plan.

If you’re struggling with late-night snacking and it’s causing you to overeat, be sure to check out the below tips and see what you can do to curb your food intake after dusk:

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