Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t just used in core movements but are yet the core of all movements”
I have played every sport under the sun and recently been in strength sports. In all of the strength sports, you hear the word “ core “ a lot during lectures and conversations from the “ experts”.
Everybody basically trying to get across 2 messages. First being that it’s very very important and second is that everybody doesn’t use it right or know how to use it. For the most part, i couldn’t agree more.
This couldn’t be more important for everybody. If you aren’t doing this right everything else will fall short of what it could be.
So let’s start with why it’s important. It’s so simple but don’t overlook it . Give it the attention it desires. All movement starts with the “ core “. Well, what does that mean?
