Stepping out of your comfort zone.

We say it a lot, we hear it a lot but do we truly understand what it means.

As humans we often fall into habits. Things just seem to happen whether its your morning routine, how you drive to work everyday, or what you like to do on the weekends we tend to do things over and over again.

This is where we become comfortable. We expect certain things to happen and when they don’t something is not right.

Now if your morning routine is off a tiny bit that is perfectly cool. If one day you brush your teeth before you feed the dog is the world going to end? Probably not.

In situations like this we probably do not need to step out of our comfort zone because there is no major implication from this happening.

Now lets say your morning routine caused you to be 20-30 minutes late to work you would probably have to change something. You may have to step out of your comfort zone and get up 30 minutes early so you are not late for work.

Now lets relate this to working out. If you miss one workout here and there everything will be fine. If you end up missing weeks and weeks you are not going to get the results you want.

This is a time where you may need to step out of your comfort zone.

Lets meet Tim, one of our SuperHero clients who has been here since day 1.