Live In The Moment
Where are you right now? What is going on right now? Who are you with? What do you see? […]
Where are you right now? What is going on right now? Who are you with? What do you see? […]
The fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse,
When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I
It seems that sometimes our jobs have more control over our lives than we do. A hectic and
Summer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a
Today I want to touch on a topic that I think is important for many clients trying to meet their
We are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition. During this time, we have
As I continue to move forward in my coaching career, I am coming to terms with the very many realizations
The fitness community often uses a lot of words that are very confusing, especially for people who are new to
Often times the gym can be a place where many people feel uncomfortable, they are nervous they may get hurt,