Perfect Does Not Exist!
In life when we decide to start something new it is often a little scary at first. Sometimes we make […]
In life when we decide to start something new it is often a little scary at first. Sometimes we make […]
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do.
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know
Check out our video blog and find out the answer!
We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax,
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and