In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That is really how fat loss occurs.…Details
The Simple answer, yes and no. Why do I say thi? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been in pain. No not in…Details
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We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies. Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies need. Most vegetables are low…Details
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote deep breathing and focus on…Details
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food! Thanksgiving is a time when people generally eat too much and regret it later. We all know that…Details
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and underperformed by every girl with yoga pants on. For years I struggled with finding my abs and creating the tension needed to make all movements challenging. A fun fact about movement and exercise is…Details