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Last month, I wrote group programming and I thought it was great. I organized every day with some sort of […]

Have you ever been unsure of starting something new, but then took a leap and realized that it wasn’t as […]

Today I want to you to play a little game. It’s called the Raisin Game, it’s pretty simple but […]

Are you a Groupie or Semi? Today, let’s break down the differences between Semi-Private Training and Group Training, so, you […]

When it comes to exercise and nutrition it’s hard to know all the answers. There are a lot of misconceptions […]

Today I want to talk all things shakes. No, not those milk shakes loaded with ice cream then topped with […]

Are you overtrained or just under-recovered? Recovery is one of the most overlooked aspects of training. We forget that a […]

When you want something do you always go for it? Have you been thinking about getting healthy and strong but […]

Whether we believe it or not our life is built around habits. Some that we are aware of, some that […]