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Stop Falling For These Marketing Lies!
We are constantly bombarded with advertisements throughout our whole day. We see things as we drive, on our computers, on […]
November Off Day Workouts
To see real progress the most important thing is consistency. Going to the gym 2-3 times a week is […]
Why We All Need Help and Accountability
We hear it time and time again; “I am going to try it on my own.” Whether this is a […]
A Great Attitude Makes Training Better
Clients give coaches the best job ever. We honestly get the opportunity to witness people grow, change, and come to […]
Detroit Hustles Harder: The Story of Nicole
Let me tell you a little story about Nicole, a dear friend and member of ours at CP. Nicole […]
The Most Efficient Way To Lose Weight
Today let’s talk about the age-old questions, which is better for weight loss? Long slow low intensity cardio or […]
Meet Lillibeth: Someone Who Shows Up and Puts in the Work
Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and […]
3 Foods to Avoid for a Flat Belly
There are a lot of different misconceptions when it comes to nutrition and one of them is that you can […]
3 Of The Biggest Deadlifting Mistakes And How To Fix Them
I don’t believe there is one exercise that everyone should be doing. I do believe there are certain “movements” that […]