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Folks, Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. […]

With the second round of New Age Nutrition Club around the corner I want to share with you the 4 […]

The squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe […]

Being a part of a gym is so much more than showing up and working out. Yes, you do workout, […]

A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition […]

Hey folks, I hope this February is treating you well and you are reaching your health and fitness goals […]

It is easy to make excuses about not having enough time to do anything for yourself. We all […]

Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant. […]

So it’s February and here’s what I know. I want you to know that none of this is your […]