Having two kids can be amazing; it can fill your heart with love and joy. It can also be exhausting, both physically and mentally. Waking up in the middle of the night to feed them, take care of them when they are sick, or letting them crawl into your bed because they had a nightmare.…
DetailsEat real food, drink real water. Simple right?! Not quite these days. These days we are surrounded by fast food chains, restaurants, ads everywhere to make us feel like giving up and running into the hills to become a shaolin monk. To top it all off, we have a fitness industry and leaders from that…
DetailsAs I sit here and write this my brain barely feels like it works but I know this is important to share with you. This past weekend I was in central New York for a two-day course that consisted of about 20 hours of lecture in two days. Now this blog is not going to…
DetailsCardio is often misinterpreted and misconstrued. There are many camps of people and scientists that argue on which form of cardio is better than the other. They often argue like this, “Long, slow, monotonous bike riding is the only way to increase your aerobic base and cardiac output”. “You’re wrong, High intensity interval…
DetailsToday we want to give a shout out to the ladies who train here at Core Principles. They are coming in week after week attending our group and semi-private personal training sessions and killing it! Despite their busy schedules filled with family obligations, kids’ birthdays, work, and social engagements, these gals carve out a little…
DetailsDo you find yourself stepping on the scale every day dreading the number you may see? Are you constantly seeing different numbers and it’s driving you crazy? The scale seems to be the most popular way for people to track their progress in the weight loss journey. I am here to tell you that all…
DetailsWho said mobility is only done in a gym setting? You can do mobility work anywhere. At the gym, at your home, at your desk. The idea here is that mobility is an important part of life and that it should be a part of your daily physical practice. I am not going to indoctrinate…
DetailsToday we are going to share an empowering story and honor one of our favorite clients – Seth . He has been a member of Core Principles since late 2016 and before we tell his story let us just start off by saying that Seth is one of the most positive, upbeat and fun-loving clients…
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