March looks like it is coming in like a lamb. But, you bad mofos closed out February like a bunch of lions. There was a lot of moving and shaking this week. Including Rick M coming back from a ski vacation with his family and getting on the Assault Bike and taking the lead for…
DetailsValentines week was filled with love here at C.P. Check out this amazing week. Mrs Stephanie celebrated her b-day. She’s so wise for 25! Happy Birthday Steph. She and the rest of the crew from KPMG are in their crazy busy season with tons of long days. They are still making time to get here…
DetailsThe week started with a bang, for me anyway, with the Patriots being Superbowl winners. Again! I know there are some haters out there, but I love you all anyway. Monday a.m., was a room full of crickets. The Superbowl hangover was in full effect. In case you missed my t-shirt of the G.O.A.T here…
DetailsLovely People! Lots can stand in our way of getting activity in that makes you feel good. One idea we always talk about here is being “problem solvers” and not “problem describers”. How can we figure out a reasonable solution? We have a workout here for you today that tackles a bunch of hurdles we…
DetailsHere is all the greatness that happened at Core Principles this week, the last week of January. Thank you for making it so great. Rachel is flipping out the weekend is here! We made it, have some fun and do some things that make you feel good and smile. (Click here to see her flip!)…
DetailsWHAT CAN WE LEARN FROM GUNS & ROSES The 80’s rock band showed us what long hair, outrageous outfits and a guy named Axl could do to your rock career and getting groupies. One of their songs includes perhaps the best advice ever for each of us to make the life changes we want and…
DetailsThis time of year stores are competing to give you the best deals, the best “bang for buck”. As a customer, you are looking for the best value for the money. This idea can help you achieve your fitness goals! I want to give you ideas as to how you can create a short 20-30…
DetailsIn the past 2 months I have been involved in an awesome community of strength coaches that are brought together to help hold coaches accountable in their own lives so that we can help ourselves as well as our clients. One of the biggest changes that I have taken away from the program was buying…
DetailsI have the best fat loss trick ever. It’s not an exercise or workout, although they can certainly help. It is not a fad diet or crazy gimmick, although they can work also. Paleo, South Beach, Atkins, Weight Watchers, Jenny Craig, Mediterranean diet, juice cleanse, the Chocolate Chip Cookie Diet and about 100 more. ALL…
DetailsTaco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. They may have been off with their choices but they had the right idea with planning. Planning at least some of your meals may be the single biggest thing you could do to improve your nutrition. Meal planning is…
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