Here at Core Principles we really LOVE food. In addition to nourishing your body with essential nutrients providing fuel for energy, many foods and herbs contain powerful healing properties aiding in cell regeneration, which can really make a difference in how you feel! Ever heard the saying: “One apple a day keeps the doctor away?”…
DetailsToday we are going to talk “Core Training” and go over its benefits and how to get the most out of your “Core Exercises”. Before we do that we have to define what your “core” is. To keep things simple your core is all of the muscles that surround your spine and help stabilize your…
DetailsWhat does it mean to persevere? What does it look like, sound like, hell, even smell like? Have you ever met someone that overcame an amazing feat and wondered how they did it? Or for that matter, have you ever met someone with a chronic debilitating issue that has caused them pain for 20…
DetailsOften times clients reveal that during busy social periods i.e. birthdays, work events, holidays etc. they tend to increase their alcohol intake, feeling that it negatively impacts the progress they’ve made at their weight loss attempts and getting in shape. Though alcohol consumption is a normal part of the social routine, if you’re a ‘social…
DetailsToday we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much I took it twice in college (okay that is sarcastic I don’t love it that much but I did take it twice). We are going to talk about it through a story because that is…
DetailsOften, I hear how people can’t sleep at night or how they use to sleep so well, but those days are long gone. So, today I want to give you two tips on how to improve your sleep or the quality of what you already get. In order to do that, I am going to…
DetailsLET’S TALK SPINE MOBILITY! Watch the videos below and find out how you can improve your spine mobility and back health today 🙂 SPINE MOBILITY EXERCISE 1 – CAT/COW Start in all fours position with shoulders over your knuckles and knees in line with the hips. Inhale through your nose and slowly start arching your…
DetailsOk, so it’s that time of year again. The holidays are over, the parties are done and it’s time for you to think about you. As the clock winded down to those final moments in 2017, you began to think about all of the accomplishments this past year and the ones you want to achieve…
DetailsOften times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they crank up the intensity of their workouts in order to shock their bodies and burn maximum amount of calories in a short period of time. In addition to their gym’s program design, some clients will…
DetailsPushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this isn’t a trick question or a riddle that has some stupid answer. Hopefully, by the end of this post it will all make sense and you will be able to apply it to your next…
Details
