Your done with diets, right? Good answer. If you really want to set yourself up for success by slowly changing your habits, just a little bit at a time, check out these 7 habits of The Weight Loss Forever Society. Does the idea of eating healthier make you queasy? Been there done that,…
DetailsToday’s blog is about a client who keeps surprising us all with her stamina, motivation and dedication for fitness and improvement. Her name is Julia and when she first came to us she wanted to improve the way she moves, get rid of some aches and pains and overall just feel better! Julia is…
DetailsLets talk carbs today. Raise your hand if you have heard that “carbs are bad”, they are played out to be the worst thing in the world and are causing all of your problems. Did you actually raise your hand? If you did virtual high five! …
DetailsA lot of times during someone’s first few times at the gym we get the question, how many times a week should I come? Should be an easy question to answer, right? Unfortunately not, because there are so many factors that play into how many times you can make it to the gym. You…
DetailsIt’s really cool to be a strength and conditioning coach for so many reasons. One of the main one’s being, meeting new people. Recently, we had a new member join our little humble abode and he has been a real pleasure to train. His name is Nat . Nat walked into Core Principles around…
DetailsOne area that we specialize in here at Core Principles is helping our members work on their nutrition habits. Many of our clients use our personalized nutrition programs in order to enhance their results and get back to healthy eating patterns. If you read some of our previous blogs, you know that what we focus…
DetailsThis week I got asked a great question from a client and I wanted to share it with all of you, because chances are you have similar questions. So a little background info before we start. This client has been here for 2 and half years and has made a boatload of progress. This…
DetailsLife gets busy!!!! We all know this, but we also know we want to achieve certain feats and reach certain goals. As a human beings, multitasking these things can be difficult. Between careers, families, holidays, and bills it seems so difficult to prioritize those goals and pin down a schedule that will help us get…
DetailsAre you feeling like your weight loss has stalled? Are you working out 5-6 per week and still not seeing results that you hope for? The answer probably lies in your nutrition. A common misconception about fat loss is that if you exercise most days and have a really active lifestyle you get to eat…
DetailsHave you ever tried to learn a new language? If you have you know how hard it can be and how overwhelming it may be at times. I remember taking Spanish all through middle school and high school and the thing I remember most was how confusing English can be and how it makes no…
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