Hi all! This is coach Jojo and in today’s blog I wanted to share some tips and strategies that worked for me in my own health and weight loss journey. I hope it can be useful for anyone trying to improve their nutrition habits! Before transitioning into the wellness and fitness field, I had…
DetailsWhether you’re traveling for business or leisure it is always a good idea to have some workouts planned ahead, especially if you’re trying to stay on top of your game, and be consistent to achieve those long term fitness goals you want! If you’re crunched on time and doing an hour plus workout is…
DetailsA lot of the time people will ask what is the best diet? What is the best workout? What is the best way to burn this stubborn fat? Most of the time people are looking for a quick fix or some secret answer but unfortunately it does not work like that. The best way…
DetailsOk, so lately we have been getting a lot questions about Nutrition. Some of them include: When is the best time to eat Protein to get the most out of my workout, you know nutrient timing? Should I be counting calories, you know Calories in vs. Calories out? Do you guys suggest meal plans that…
DetailsSo you want to be strong, lean and mean?? Do some resistance training! Strength training is a big component of fitness and a very important one because it can create various health benefits and has become a fundamental part of disease and injury prevention. Some of the benefits of strength training are increased metabolic…
DetailsFor the past two months we have ran an online training program for women here at Core Principles. I am happy to say we have had so many awesome women in the program and I look forward to continuing to run online programs. Online training seems to be the new big thing, however since it…
DetailsWhat are the habits of getting a well balanced meal? Today, we are going to discuss what the habits of creating a manageable, sustainable well balanced meal for the long haul looks like. Attached is a picture of my breakfast. Pretty delicious looking right. It’s a 4 egg omelette with peppers, onions, and cheese…
DetailsDid you know an average person spends approximately 10-11 hours per day sitting down? Add on another 7-8 hrs spent for sleep and that amounts to a lot sedentary time with minimal activity. Unless you’re out doing manual labor or work as a fitness coach at a gym (pun intended!), it may be tough for…
DetailsToday I want give a shout out to an amazing client who’s hard work, motivation, and amazing attitude helps her continue to crush it and get a little better each day. Her name is Ashley and she started here at Core Principles this past November and has not looked back since. Ashley was no stranger…
DetailsSOOOOOOO, we talk a lot about forming and formulating strong simple nutritional habits that will create longevity change and get you the results you want. BUT, lately I have realized that people just don’t understand what we mean when we say these things. Worse yet, we expect people to understand what those things mean without…
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