Have you ever been unsure of starting something new, but then took a leap and realized that it wasn’t as hard and uncomfortable as you thought?! I think many of us can relate. I want to tell you a story about a client who despite her uncertainty about starting a health program went for…
DetailsToday I want to you to play a little game. It’s called the Raisin Game, it’s pretty simple but here is how it works. I want you to lay out a few raisins, if you don’t like raisins try some other dried fruit such as cranberries or even a few pieces of fresh…
DetailsAre you a Groupie or Semi? Today, let’s break down the differences between Semi-Private Training and Group Training, so, you can make the decision on which program you are going to choose to get your FITNESS ONNNNNN!!!!!! Semi-Private Training Semi-private training is a 4-to-1 client to coach ratio, where clients work through an…
DetailsWhen it comes to exercise and nutrition it’s hard to know all the answers. There are a lot of misconceptions out there on the internet from the so called “experts” when it comes to weight loss, getting fit and eating healthy. Well we’re here to cut through all the confusing BS and tell you what…
DetailsToday I want to talk all things shakes. No, not those milk shakes loaded with ice cream then topped with cookies, chocolate pieces and chocolate syrup. I want to talk about shakes that contain an array of healthy foods and are so simple yet so delicious. Shakes can be a great option for busy…
DetailsAre you overtrained or just under-recovered? Recovery is one of the most overlooked aspects of training. We forget that a large part of ability is availability and allowing your body to repair the tissues it needs to be awesome. Let’s discuss some tips on how to best recover from the days of training and sport.…
DetailsWhen you want something do you always go for it? Have you been thinking about getting healthy and strong but didn’t know where to get started? Read Vanessa’s story below and get inspired!! Last June Vanessa stumbled into the Core Principles studio looking for something more than just an average gym experience. She has…
DetailsWhether we believe it or not our life is built around habits. Some that we are aware of, some that we are not so aware of. Think about your morning routine. You probably wake up around the same time, do the same thing first when you step out of bed, have your morning bathroom…
DetailsEverybody and their mother is an expert in physiology, biomechanics, and anatomy. What’s even worse is that everyone tells you how to live your life, how to perform your best, and how to do certain things. The fitness industry has some of the worst culprits. The most relevant and overly complicated example of this nonsense…
DetailsYour done with diets, right? Good answer. If you really want to set yourself up for success by slowly changing your habits, just a little bit at a time, check out these 7 habits of The Weight Loss Forever Society. Does the idea of eating healthier make you queasy? Been there done that,…
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