Summer is officially here! Yay!! Except for some of us it’s not a season we look forward to because we’re forced to bare it all, put on a swimsuit or shorts and feel uncomfortable because they don’t fit like they used to. I think every woman has felt that way at one point or…
DetailsWhere are you right now? What is going on right now? Who are you with? What do you see? Are you living in the moment or are you spaced out somewhere else thinking about a million different things. Today I had an awesome chat with a client about being in the moment. We…
DetailsThe fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that are so rabid that different sects and level of following have emerged. “OH I’m paleo vegan who…
DetailsWhen I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I would go through “spurs” of time where I’d be ON MY GAME, going to the gym 5 days a week feeling super motivated and accomplished. Then shit would hit the fan at work, or I’d…
DetailsIt seems that sometimes our jobs have more control over our lives than we do. A hectic and unpredictable schedule can leave you feeling like you have no time for yourself. Different jobs means different schedules and no two people are alike. It is easy to get caught up in it and feel like you’re…
DetailsSummer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a lot of food. For years summer would come around and I would get so pumped for epic movies, outdoor holidays, pool parties and events, and the food that accompanied it. As much as I enjoy…
DetailsToday I want to touch on a topic that I think is important for many clients trying to meet their health and fitness goals and see results through exercise. Whether your objective is to lose weight, lower your blood pressure, get strong or improve your endurance one of the key factors involved is working out…
DetailsWe are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition. During this time, we have been coaching our clients through 7 nutritional habits, using the MyCoach software. Instead of talking to you today about exactly what our program is, what habits we are working on, how we have structured…
DetailsAs I continue to move forward in my coaching career, I am coming to terms with the very many realizations that your influence is only as great as your practice. Even further, one’s ability to talk, describe, and match their own practice with the client’s. It’s become quite obvious that I use examples and illustrations…
DetailsThe fitness community often uses a lot of words that are very confusing, especially for people who are new to exercise or just getting back into it after a while. I have been having a lot of conversations with clients and friends lately about stretching vs. mobility work, and though some of them are regular…
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