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Our Latest Blog Posts
How One Mom Overcame Her Fear Of The Gym
When was the last time you really stepped out of your comfort zone? The last time you got that feeling […]
3 Tips To Surviving Thanksgiving
In just over 2 days, the wonderful holiday of Thanksgiving will be here and it’s time to celebrate. If […]
Getting out of your chair at work should be easy
When you’re in the process of becoming a member here at CP, we have everybody come in for a strategy […]
The Real Reason To Put Yourself First
If you’re a parent you know what it is like putting yourself second behind your family. Your kids are your […]
How To Survive The Holiday Season
With Thanksgiving a little over a week away you might already be getting nervous about putting on a few extra […]
What are you waiting for ? you can join the club today
As many of you know, it’s getting freezing outside. This means we are going to start heading indoors or stop […]
You can be a successful and find time to work hard like Maggie.
We often think about how busy we all are and how we have no time. Then we run into people […]
You can keep moving during the winter.
Living in the northeast, we are lucky enough to experience all the season. This has many benefits but also comes […]
How Important Is Your Health and Wellness?
It is easy to say you want to lose weight, change your body composition, get strong and increase your health. […]