We’ve all been there! We have all been in the gym where we decided that it was cooler to show off or make our presence known. I know this, because for years I did it. For years I performed movements that I knew I was good at, made excuses anytime someone asked me to try…
DetailsAbraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply to training. Trying to write a program for yourself is not a great idea, it is almost impossible not to be biased and just do the things you like. For the past 16 weeks I…
DetailsSo this morning you woke up bright and early, got a good breakfast in you, and made it to the gym. That is AWESOME! This is 75% of the battle. Your standing inside those fours walls asking yourself, “what do I do next”? Typically it may go something like this: 5-10 minute warm up on…
DetailsDo you find your balance to be a problem through the day? Whether you’re working outside on an unstable surface, climbing a ladder to change a light or whatever the case may be, it all requires some balance. I often hear people that have done little to no balance work come to the conclusion that…
DetailsStress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and chronic anxiety over time, may…
DetailsWith the holidays around the corner that means lots of holiday parties with lots of food. It seems like the most dreaded thing about the holiday season is everyone says they eat too much. How do you try to stay on track with your nutrition when you are constantly exposed to food that is not…
DetailsLet’s talk about breathing. Now, I know what you’re thinking,“Why in the hell would we need to talk about breathing? “I already know how to do that! I thought you were here to help me reach my goal of losing 10 pounds”. It’s pretty common to think this when someone first approaches this concept. I…
DetailsEveryone remembers back in middle school gym class where you always warmed up by reaching down and trying to touch your toes. It was generally thought of as a hamstring stretch. So, if you couldn’t touch your toes you had “tight” hamstrings, RIGHT?! Well, just like everything it’s not that simple. The ability to touch…
DetailsToday we are going to talk about the one thing that is most important to help you reach your goals. The one thing that without a doubt really matters. No it’s not some fancy exercise you see on YouTube, or an overpriced supplement that’s supposed to work like magic. It is much simpler than that.…
DetailsYou did it! You showed up today and decided to workout. That’s awesome! Seriously! Rather than burying yourself under more paperwork or call another client, you prioritized and made it to the gym today. So today I want to talk about how we can get the most out of what you are going to do…
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