It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress stalls. Have you wondered this yourself? If you’re getting the results you want, keep going. No need to change what you are doing right now, give yourself a high five, celebrate and move…
DetailsThe fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best shape of your life. Now, while this is a great notion and many people want to get in the best shape of their lives, how they get there is often a thing of great debate.…
DetailsLately I’ve been noticing a lot of shifting trends in women’s fitness and physique that influence some of our clients when it pertains to their goals. Whereas 10-15 years ago “skinny was the new black” and majority of women wanted to fit in size 2 pants, today we see a lot of ladies being more…
DetailsWhy do you eat? It may seem like a pretty simple and easy question right? Some of your answers may be, “Because I am hungry.” or “Because my body needs energy.” Eating becomes somewhat of second nature to us. It is a good thing because we have plenty of…
DetailsOk, so let’s face it, the spine is pretty important to human life, function, and all things that come to training. I love the science behind it and get so confused by the amount of shi% that comes with understanding how and why it functions. Simply, the spine is connected to your brain and sends…
DetailsWhat does it mean to you to be empowered as a woman? It seems like in today’s day and age that word is simply thrown around. At Core Principles we believe that in order for a woman to be truly empowered she should be able to make her own choices, go for what she wants,…
DetailsWe all have goals in life whether they are fitness goals, health goals, work related goals, family goals, recreational goals, or whatever they may be, goals are what drive us as humans. Everything we do in life has a reason; we want to achieve something so we take certain actions to try to get…
DetailsSimple is always better. Over the past year, I have had the pleasure of understanding that my reasons for exercise, strength and conditioning, and love for movement is not the same as others. Now, I say this with tongue in cheek, because for a short while I struggled with the misunderstanding of why people don’t…
DetailsIn our women’s group at Core Principles we have a lot of amazing ladies who workout with us on a weekly basis. Each of them is unique in their own way, and pushes each other to do better. Lynn is one of those women, and she is definitely a success story I wanted to share…
DetailsDo you find yourself struggling to see the results you want? You may be frustrated because you feel like you barely eat anything and you still are not losing weight. You feel like you can’t eat any less and don’t know what to do. You are eating balanced meals with lean protein, smart…
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