Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging? The answer may lie in your portions! Often times people think they eat…
DetailsExercise and nutrition are a great way to nourish your body and give it some much-needed TLC. Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions. Exercise will enable your body to move better,…
DetailsIf you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over and over again. 30 day fixes, 30 day detoxes, “lose 20lbs in 2 weeks” and a ton of other crap that is just outrageous. Do you know why you keep seeing the…
DetailsWhen you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to put in your water for…
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We all know the gym is a place where we need to challenge ourselves both mentally and physically. Not to the point where we hurt ourselves either mentally of physically though. In order to see change we must step out of our comfort zone. If you are not ready to step out of…
DetailsEat the Rainbow when it comes to veggies! What does that mean? Well, I’ll tell you. Eat the rainbow is a simple idea and principle to live by when talking about getting the most nutrients for your diet. Why is that important? Well, we are better able to function and perform daily tasks more readily…
DetailsWhat is power training? Why should you incorporate it into your fitness routine? How is it used in daily life and what is the importance of it? We’re going to break it all down it today’s blog! Yesterday I did a light jog on a treadmill while watching a show on my Ipad.…
DetailsLife has its ups and downs; there is no argument there. Some people have higher ups and lower downs. The people that succeed the most are the ones that don’t give up. Today I want to tell you a little story about our SuperHero Client and rock star Mom Kim who has been…
DetailsGrowing up, teachers, coaches, and instructors loved using acronyms to help people like myself learn things more readily and quickly. One that always stuck with me was the K.I.S.S. acronym. It stood for: Keep It Simple Stupid. Meaning to keep the ideas, the concepts, the information as easy and understandable as possible when writing,…
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