Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say about their food intake game, but you need to know that this stuff does not have to be complicated or dreadful. Today, I want to give you some nutrition guidelines around portion control so that…
DetailsFolks, Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. Your life revolves around every waking second of your injuries. You ask yourself “ Am I going to be in pain today? Where is the pain that I am use to feeling? Oh… Wait… there…
DetailsWith the second round of New Age Nutrition Club around the corner I want to share with you the 4 habits we will be working on and one simple actionable step you can walk away with to being your journey. Now I chose these habits because I feel they are very important, easy to follow,…
DetailsThe squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe to do. Why?! I personally can’t argue there points for you, because I don’t have all the information about what they are referring to. Here at Core Principles, we believe that the squat is great…
DetailsBeing a part of a gym is so much more than showing up and working out. Yes, you do workout, and get the coaching and advice from a qualified professional, but chances are you are looking for that special feeling when you enter the door. Fitness marketing floods the internet with men and women shirtless…
DetailsA few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE. Last week we had our weekly video call, we were halfway through…
DetailsHey folks, I hope this February is treating you well and you are reaching your health and fitness goals like you had planned. I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is the best way to achieve the results…
DetailsIt is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life is their work. Between long hours, mentally exhausting days, and constant traveling…
DetailsRecently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant. This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work because you are in a caloric…
DetailsSo it’s February and here’s what I know. February weather is weird. People that have joined the gym have either made it past the initial 3 weeks and are on their way to their goals, but are slowly getting bored with the treadmill and elliptical. 95% of people have now given themselves a really…
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