When you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to put in your water for…
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We all know the gym is a place where we need to challenge ourselves both mentally and physically. Not to the point where we hurt ourselves either mentally of physically though. In order to see change we must step out of our comfort zone. If you are not ready to step out of…
DetailsEat the Rainbow when it comes to veggies! What does that mean? Well, I’ll tell you. Eat the rainbow is a simple idea and principle to live by when talking about getting the most nutrients for your diet. Why is that important? Well, we are better able to function and perform daily tasks more readily…
DetailsWhat is power training? Why should you incorporate it into your fitness routine? How is it used in daily life and what is the importance of it? We’re going to break it all down it today’s blog! Yesterday I did a light jog on a treadmill while watching a show on my Ipad.…
DetailsLife has its ups and downs; there is no argument there. Some people have higher ups and lower downs. The people that succeed the most are the ones that don’t give up. Today I want to tell you a little story about our SuperHero Client and rock star Mom Kim who has been…
DetailsGrowing up, teachers, coaches, and instructors loved using acronyms to help people like myself learn things more readily and quickly. One that always stuck with me was the K.I.S.S. acronym. It stood for: Keep It Simple Stupid. Meaning to keep the ideas, the concepts, the information as easy and understandable as possible when writing,…
DetailsIf you ever worked out at Core Principles you probably noticed doing many single-leg and single-arm movements such as one-arm cable row, single-leg deadlift, box-step up etc. The other day a while working out a client, she asked me what was the point of doing a single-leg squat to a box, when she could just…
DetailsStepping out of your comfort zone. We say it a lot, we hear it a lot but do we truly understand what it means. As humans we often fall into habits. Things just seem to happen whether its your morning routine, how you drive to work everyday, or what you like to do…
DetailsNutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing weight, achieving a desired body mass, achieving a higher level of performance, and just feeling better overall. These are all benefits of a sound nutrition game. However, in a time of modernity we have more…
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