Most gyms, while advertising the best results in four weeks, look and feel the same at first glance. There is a lot of rubber stuff, a lot of shiny metal things, and people that have headphones watching the latest episode of Orange is the New Black. Now while I don’t mind the whole, leave me…
DetailsSo you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant. How do you handle yourself in those situations? Do you feel like…
DetailsOften times in life we try to classify things as “Good” and “Bad”. However most of the time it is not that simple and there is no easy definition for good or bad. A lot of it is subjective and people will have different opinions. Exercise is no different. There are hundreds even thousands…
DetailsConsistency. We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul. Meet Margaret, Alex, and Karen O. who are all members of Core Principles and…
DetailsDo you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging? The answer may lie in your portions! Often times people think they eat…
DetailsExercise and nutrition are a great way to nourish your body and give it some much-needed TLC. Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions. Exercise will enable your body to move better,…
DetailsIf you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over and over again. 30 day fixes, 30 day detoxes, “lose 20lbs in 2 weeks” and a ton of other crap that is just outrageous. Do you know why you keep seeing the…
DetailsWhen you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to put in your water for…
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We all know the gym is a place where we need to challenge ourselves both mentally and physically. Not to the point where we hurt ourselves either mentally of physically though. In order to see change we must step out of our comfort zone. If you are not ready to step out of…
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