They say time is money… but all the money in the world won’t replace your health. When we’re at work, we’re making money. But who’s to say we can’t build in some healthy habits into our 9-5 routine and devote some time to wellness?! Business savvy people know that small investments overtime…
DetailsRecently, we have gotten some great feedback from some clients saying they want to do a little more “core” work. We know the importance of core strength in regards to back health, ability to perform other exercises, transfer into sports such as golf, tennis, paddle and much more. One thing I do want to be…
DetailsHave you ever wanted to achieve something physically demanding? I think most of us can say that we have all struggled with the physical elements of life in some way, shape, or form. It’s no surprise that it can be a huge deterrent to come back to something when we go to do/try something we…
DetailsToday we are going to talk all things carbohydrates! Why?! Because lately I’ve noticed that every other person I talk to about nutrition is either a) under the impression they should not be eating ANY carbs, b) love carbs and cringe at the word “diet” because they think they’ll never be able to eat a…
DetailsIt’s hard keeping a new car running like new. After time and overuse things just start to happen. It takes a lot of time, money and effort to keep your car running like new but it is possible. Our bodies are the same way. It’s hard to keep our bodies running like they did during…
DetailsWhen we talk about coaching clients, we always talk about the buy-in it takes to get people to trust you and listen to your coaching. We as coaches constantly talk about how to increase the buy-in from our clients through different strategies, concepts, and techniques. Today, I want to talk about a client that…
DetailsWhen cooking at home is not an option and you’re traveling on business, celebrating a birthday or just wanting to go out and have fun, eating at restaurants can have an impact on your dietary habits and pack on tons of calories if you let yourself overindulge. And it’s sooo easy to go overboard…
DetailsCoaching is such a rewarding career. While this statement has coaches ear constantly ringing, I think the reality of this statement sets in when you get the opportunity to work and watch amazing people grow from your first hand experience. This week, I want to talk about a client from our group class. Tracy came…
DetailsWith summertime here everyone is looking to get out side and catch some rays. Sometimes that means it’s harder to make it to the gym. What that doesn’t mean is that you need to stop exercising completely, take a few minutes here and there to get in your exercise. You don’t need all of…
DetailsI think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now that the Summer is here and clothes are literally coming off (because it’s HOT out!) we want to be able to enjoy ourselves, feel confident wearing a tank top and not have to suck in…
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