Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and every time she comes to work out. Meet Lillibeth!!!! Lillibeth came to Core Principles less than 6 months ago. In that time she has learned what it means to…
DetailsThere are a lot of different misconceptions when it comes to nutrition and one of them is that you can out-train your bad eating habits. The truth is that no matter how many crunches, cardio, or weight lifting you do, you will not be able to lose fat from your midsection if your nutrition is…
DetailsI don’t believe there is one exercise that everyone should be doing. I do believe there are certain “movements” that everyone trains in the gym, but the way people train them may be different. If you’re curious as to what those movements are you can check out my previous blog right here. Today…
DetailsMeet Richard, Richard is a hard working professional that has made his health and fitness a priority. How?!!!! Well Richard for the past year and half has shown up consistently 2-3 days a week to make the changes he wants. He focuses heavily on what will help his golf game and how…
DetailsThis week my mom is visiting me from the Midwest. One of the first things she did when she walked through the door on Saturday is open the fridge to see if we needed to go grocery shopping. My mom is old school Polish and her idea of a good meal is a BIG…
DetailsEveryone that goes to a gym goes for a reason, they want something to change. They want to get “better at something” those things can range from body composition, improve their lifestyle, sports performance, reduce or prevent aches and pains, and just feel good overall. No matter what your goal is, one thing that…
DetailsMost gyms, while advertising the best results in four weeks, look and feel the same at first glance. There is a lot of rubber stuff, a lot of shiny metal things, and people that have headphones watching the latest episode of Orange is the New Black. Now while I don’t mind the whole, leave me…
DetailsSo you got your eating routine down packed during the week and by the time Friday rolls around you’re ready to paaaaar-taaaay! You may have a social event, a party to go to or a friendly brunch planned at your fave restaurant. How do you handle yourself in those situations? Do you feel like…
DetailsOften times in life we try to classify things as “Good” and “Bad”. However most of the time it is not that simple and there is no easy definition for good or bad. A lot of it is subjective and people will have different opinions. Exercise is no different. There are hundreds even thousands…
DetailsConsistency. We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul. Meet Margaret, Alex, and Karen O. who are all members of Core Principles and…
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