You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned that those changes will help you build habits that last a lifetime and make real change. It probably makes sense logically, but may be hard to imagine at times when your “end goal” seems…Details
Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep. During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires. This week I have posted…Details
Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if I told you, you can have one without a butt implant?! All you need is a little exercise and you can have a booty like JLO. …Details
It seems like every year the same things happen. The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight, lethargic and not as good…Details
Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little kids are better than usual, people are nicer (except in parking lots), and we all have a holiday party (or two) to attend. This is where we tend to let loose and unwind from…Details
In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That is really how fat loss occurs.…Details
The Simple answer, yes and no. Why do I say thi? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been in pain. No not in…Details
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