When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction. Donna would be one of those amazing people where you step back, and she handles the rest. Donna nothing but welcoming to every person that walks into CP, this is 100% part of…
Recently I have had a few of our clients talk about how much they love that we train balance here are Core Principles. Balance seems to be very important to our clients 50 and older because it is clear that as we age our balance decreases a little. However, that does not mean that…
We hear it over and over again eat less, lower calories substitutions, juice cleanses, etc. It seems like everywhere we turn people are saying less, less, less. Now if your goal is strictly weight loss and nothing else, yes you need to eat fewer calories in order for the fat to melt off. However,…
You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts. It is super common to find yourself doing the same things over and over again at the gym because that is what you are…
It seems like everywhere you turn you hear about some new diet that is supposed to be even better than the last. Each one seems to be a little different, the Keto folks tell you don’t eat carbs and get into Ketosis for weight loss, the Paleo folks say you should only eat how our…
Being 30 years young, I go to parties here and there with large spreads of treats. I use to go and have a hard conversation with myself about if its ok but for me to have a few snacks. The answer is like many things in life It depends. If I had a…
The basics, like many things in life, are something you always need to revisit. I went through a short period that I arrogantly thought I was better than the basics. Doesn’t matter where you’re at we have the right hip movement for you I quickly realized that revisiting them for periods of time never hurt…
The process of cooking for me has always been the same, what meat and sides should I make. This a huge problem because it not only sets me up for a longer time cooking but an unnecessary waste of money. Let’s Rewire how you think about your plate. When we picture a…
When it comes to working out in the company of friends, energy in the gym is vital. I remember one time I was working out in a gym during a bad storm and the lights went out, instead of leaving me the and group I was training with railed and had a great work out.…
We have all seen people doing planks and from what we heard there important. It’s like flossing your teeth we know we should, but some people ask do we have to and the answer is it depends. Depends is never what anyone wants to hear so I will give you clear starting points so…