Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t just used in core movements…
What is that one thing in your life that you have always wanted to do? That one thing that always sits in the back of your mind but you just have not pulled the trigger yet. It is easy to make excuses and say its too late in life, or it’s too hard, or…
We all want results fast right? Ideally, all we would have to do is blink and we can achieve everything we imagine. It’s logical to think the harder and faster we work in the gym the sooner we will see results. However, in a world that is super fast paced slowing down in the gym…
Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the hardest etc. It is simply how the human brain is wired, we sometimes think that we are better at things than we actually are. It’s not our fault, we don’t do it intentionally it is…
Making a list before heading to the store can be for more than making sure you don’t forget anything. It can be a great teaching tool and an easy way to control what you’re eating. It’s hard to eat something if you don’t buy it. Let’s start with why it’s essential. When it comes…
You are frustrated because you are going to the gym and not seeing the results that you want. You may feel a little better and have some more energy but you are so focused on the scale and you don’t see it moving. The next logical step would be to do more cardio right?…
Life doesn’t stop and neither should your fitness. Epic statement, I know. I believe that people and the person is capable of so much when the mindset is geared towards a goal and uses strategies to seek out those goals, even during moments of great stress and days of endless work. I want to talk…
Recently I have been listening to a book about a guy who pushes his body to the limits, far past the limits of what seems humanly possible. The big thing he talks about is being able to control his mind and tell himself that he can do certain things. (If you are interested in…
We often talk about how to set a goal and reach it. We talk about the different steps to get there and outline a few strategies to help. Today I want to share with you a strategy I am using to work with a client to reach his goal of a chin. Meet…
If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. It’s just a strict fact of life. Sometimes they occur because you have done something too intense for too long, or sometimes because you haven’t done enough and your body can become a bit too…
