Nutrition is hard and I will be the first one to admit it. Years and years of eating can create so many different habits both conscious and unconscious that we are unaware of. In order to see the results that you want and change things such as body composition, energy, how you feel, and your…
I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday. I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that many people these days suffer…
We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better. Some people have openly admitted that the gym is their place to work on themselves and do not want to share that with people.…
We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, to filling you up without to many calories to tasting delicious, vegetables are great for a number of different reasons. Ideally we want to eat vegetables at each meal. I’m sure you can guess…
You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted some weights, got your heart and blood pumping and have made yourself one degree better and closer to your goals. Let’s get a little bit better and add in some immediate recovery work to help…
Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program of some sort to reach a certain goal. Undoubtedly, it can be really hard to put yourself out…
If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals. Think about it, if…
Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and use the nice weather for some off day workouts. As a gym, we understand that putting in the work and doing the same redundant exercise routines can be tough. I think the toughest part…
I have no idea what it is like being a dad but I am sure it is not easy. Having twin daughters definitely does not make things any easier. Constantly having to drive the kids around, take them to different activities, feed them and everything else that goes into being a dad can be a…
As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week. Today I want to share with you my strategy for meal prepping and what…
