Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at. In case you missed my blog last week you can check it out HERE.…
You may have noticed a recent increase in HIIT gyms or High-Intensity Interval Training gyms popping up in your local neighborhood. Some big names that you may have seen or heard of are OrangeTheory Fitness, Row House, F45 and other boot camp style classes. Because of their popularity, you may have a few friends…
Have you ever been in pain before? Chances are you have dealt with some back, shoulder, knee or some type of pain before. If you have not good for you, whatever you are doing keep doing it! So if you have been in pain before I bet you don’t want to go back to…
I mention it over and over again not because I am trying to be a pain in the you know what but because it is just that important! We know that if you want to lose weight you must eat less than you are eating right now. The formula is fairly simple, the process…
Change can be intimidating, we are so used to what we do on a daily basis whether those things are good or bad that we become too comfortable. If you want to see some sort of outcome change it is necessary that you create some behavior changes that support your end goal. Today I…
Just the other day a client sent me a video they saw on the internet and asked for my thoughts on it. To briefly summarize, this particular person was stating that eating a larger breakfast that is high in calories and then eating smaller meals later in the day leads to greater weight loss…
Last week I talked about a question I got from a client, is it more important to track your food or plan your food? In case you missed that you can check out my post HERE. Simply speaking I think planning and preparing your food will set you up for greater success than…
We know from experience that simply going to the gym and working out or being active is not enough to really achieve all of your weight loss goals. We say it over and over again because it is so important that in order to reach your full potential you must change your nutrition if…
I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have found a new varation that can lead to improvement. So what is a kickstand? Well, a kickstand is actually something used to hold up a…
The year is coming to a bittersweet end. This point comes, and most of us find ourselves self-thinking about what did we do this year? What can we improve for next year? Sals Goal for the new…