Hey folks, I hope this February is treating you well and you are reaching your health and fitness goals like you had planned. I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is the best way to achieve the results…
It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life is their work. Between long hours, mentally exhausting days, and constant traveling…
Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant. This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work because you are in a caloric…
So it’s February and here’s what I know. February weather is weird. People that have joined the gym have either made it past the initial 3 weeks and are on their way to their goals, but are slowly getting bored with the treadmill and elliptical. 95% of people have now given themselves a really…
This week I want to talk about one of our newer clients Mike. Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym that wouldn’t make him do things that…
A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit into clothes easier than they…
If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information was coming from Carolina Orthopedic…
If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing? Recently at Core Principles, we have made the hard…
It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear. You are now at the point whether you have made it or not. If you did, go you.…
As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move some plants? Or was it…
