We know from experience that simply going to the gym and working out or being active is not enough to really achieve all of your weight loss goals. We say it over and over again because it is so important that in order to reach your full potential you must change your nutrition if…
I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have found a new varation that can lead to improvement. So what is a kickstand? Well, a kickstand is actually something used to hold up a…
The year is coming to a bittersweet end. This point comes, and most of us find ourselves self-thinking about what did we do this year? What can we improve for next year? Sals Goal for the new…
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If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a chiseled six-pack or a female…
I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home. So how do we keep from buying bad things? We want you to think about either your…
Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love. Today I was reminded of this concept when at the end of our session a client comes up to…
We are in the season of holiday parties, and that means treats. This normal the time of the year, you find your self close to a co-worker at an event eating snacks for 2 hours while holding a cocktail. Maybe good for work relationships but not so good for your health and how you…
Yesterday a client asked me a great question and I wanted to share it with you all here. During the workout I had the client doing some rope slams, this client turned to me and asked what we were working on during that exercise. My response to him was upper body power, this…
I have a 26 oz yeti; I used to drink it from full to empty at least two times a day. That may not seem like a ton of water, but I weigh 140lbs, it felt like a ton of water. How much water should I drink ? Water intake is,…