We know that there are people who are still not comfortable going into a gym with the way the world is today. I am not sure about you but I know I have seen an increase in the number of people outside walking or running through the past couple of months which is so…
Are you ready to make real change in your life but not ready to commit to our 5 Week Healthy Eating Skills Academy? If so that is completely cool, we would never want to force someone into something they are not ready for. We really pride ourselves on helping people which is why…
Over the past few weeks, you have been hearing more about our Healthy Eating Skills Academy we are rolling out September 14th. Today I want to let you know exactly what the program is and is not! To start this program is probably different than anything you have heard of or tried in…
A little while ago I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it. It was during the beginning of the Covid-19 situation, and I found that I was starting to skip my workouts more than normal. My…
Have you seen the new docuseries about Michael Jordan called The Last Dance? (In case you missed it live you can check it out on Netflix)If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After…
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at one point or another. …
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track or “new regular” whatever that may be. The other day I was listening to a podcast with a man who says he does…
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the…
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90…
Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at. In case you missed my blog last week you can check it out HERE.…