I have a 26 oz yeti; I used to drink it from full to empty at least two times a day. That may not seem like a ton of water, but I weigh 140lbs, it felt like a ton of water. How much water should I drink ? Water intake is,…
When was the last time you really stepped out of your comfort zone? The last time you got that feeling like your stomach dropped and you could barely speak? For me, it was just this past weekend at a professional conference in Providence Rhode Island. It was only a conference of about 100…
In just over 2 days, the wonderful holiday of Thanksgiving will be here and it’s time to celebrate. If you are like most Americans you enjoy the holidays because it means time off from work, spending time with your family, and getting some time to reflect on what you are thankful for in your…
When you’re in the process of becoming a member here at CP, we have everybody come in for a strategy session. This meeting to show you the gym, marble showers, and get to know each other. During this meeting, we always ask if someones worked out before whenever the answer is yes, its fellowed by…
If you’re a parent you know what it is like putting yourself second behind your family. Your kids are your world to you and there is nothing you wouldn’t do for them. From driving them around everywhere, making sure they have food to eat, and teaching them all of the wonderful life lessons that come…
With Thanksgiving a little over a week away you might already be getting nervous about putting on a few extra lbs this holiday season. You’re already thinking about the pounds and pounds of food that will be on the Thanksgiving table, then less than a month later we have the winter holiday season with parties,…
As many of you know, it’s getting freezing outside. This means we are going to start heading indoors or stop doing things we love because of the cold. What if you loved golf, wheres that leave you doing the cold northeast winter. Well, we may have found a situation. I just started playing golf a…
We often think about how busy we all are and how we have no time. Then we run into people like maggie. She helps put it all in perspective that we aren’t that busy. Maggie, Is a mom and is very successful in her field on top of that, she spends time working with…
Living in the northeast, we are lucky enough to experience all the season. This has many benefits but also comes with a few drawbacks. One of the main disadvantages is that most sports and outdoor activities are seasonal. We have to find a way to keep a similar level of activity thought out the year.…
It is easy to say you want to lose weight, change your body composition, get strong and increase your health. It is also easy to come up with excuses as to why you can’t reach your goals. You can blame life, your body, your environment, your genetics and whatever else you want to. At…