With all of the changes that have been going on in the world this year, the one thing I constantly hear clients say they struggle with is working from home.

 

You no longer have that social environment of the office, you’re stuck in the same place all day, it’s super easy to snack, and most importantly people find themselves moving less and starting to get stiff with a few aches and pains.

 

Today I want to share with you 3 of the best exercises you can do at home that will help break up your day, and get your joints moving so you can pop out of your chair comfortably when your day is done.

 

These exercises don’t have to take 20 minutes to do. You can do them in under 5 minutes if you’re super busy.

 

Now you may be wondering how do I know if this is going to help me feel better?

 

Well to be honest you don’t know for sure.

 

The only way to find out though is to actually try them consistently for a few days.

 

If you have any questions or love these exercises and want a few more simply send me an email to

 

pat@coreprinciples-sc.com

 

and I would be happy to help!

 

Coach Pat