The Perfect Mindset

We are currently halfway done with our Coach Catalyst 12 Week Nutrition program, SuperYou Nutrition.  During this time, we have been coaching our clients through 7 nutritional habits, using the MyCoach software.   Instead of talking to you today about exactly what our program is, what habits we are working on, how we have structured…

Meal Preppin 101

As I continue to move forward in my coaching career, I am coming to terms with the very many realizations that your influence is only as great as your practice. Even further, one’s ability to talk, describe, and match their own practice with the client’s. It’s become quite obvious that I use examples and illustrations…