Trust The Process.

Joining a gym can be nerve racking. It’s a scary thought to allow someone into your world, allow them to watch you move and feel as if they are making judgments about you that you feel will never change and have known about yourself for years. As coaches we strive to make people feel comfortable…

One Day At A Time!!!

Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and lately, I have come to the realization so have other people. We as human beings live the sport known as life. With sport comes injury and a lot learning and re-learning. I want to talk…