Subtraction By Addition

The other day I was sitting down with a client getting ready to take her through her first session here at Core Principles. We were getting some technology working, getting her all set with signing up for sessions and getting set up on the software we use for our Accountability Coaching.   While we were…

Are You A Groupie Or A Semi?

Are you a Groupie or Semi? Today, let’s break down the differences between Semi-Private Training and Group Training, so, you can make the decision on which program you are going to choose to get your FITNESS ONNNNNN!!!!!!   Semi-Private Training   Semi-private training is a 4-to-1 client to coach ratio, where clients work through an…

Recovery!!!!!

Are you overtrained or just under-recovered? Recovery is one of the most overlooked aspects of training. We forget that a large part of ability is availability and allowing your body to repair the tissues it needs to be awesome. Let’s discuss some tips on how to best recover from the days of training and sport.…