The only personal training gym in Connecticut that exclusively helps people 50 & better get motivated, feel great and lose weight.

Getting started is hard, we make it easy. No more fad diets or workouts that beat up your body; feel confident, comfortable and fit for decades to come.

This is the GYM  just for those 50 +

GET STARTED WITH A FREE WEEK OF PERSONAL TRAINING !

GET STARTED WITH YOUR FREE WEEK OF PERSONAL TRAINING

Do You Ever Struggle With…

… feeling like your age is getting the best of you?

… trying to lose weight & fitting into your clothes, but nothing seems to work? 

… a growing list of aches and pains in your back, shoulders and knees?

… thinking if you could just get started you would get back in a routine?

… finding a gym where you feel comfortable & everyone else is also 50+?

… wanting to tone up and strengthen your core but don’t know where to start?

We Have Your Solution

GET STARTED WITH A FREE WEEK OF PERSONAL TRAINING !

SUCCESS STORIES

A FEW OF OUR HAPPY CLIENTS

ERIN

NEIL

CHARLIE

Our V.I.P. Success Checklist

Our 3 step process for guaranteed fat loss, strength, and long-term success!

1 on 1 Assessment & Goal Setting Strategy Session

We’ll get to know each other, set some clear goals

expectations, and craft a custom plan for you,

1 on 1 Personal Training Orientation Session

Learn the essentials to set you up for long term success here at Core Principles.

Join The CP Family

Together we will decide which program is the prefect fit for you.

OUR CLIENTS IN ACTION