50% off your first month with no obligation to continue!

Unlimited Emails with Christina to handle challenging situations anytime they arise

A weekly 30 Min call with Amazing Coach Christina to work through and strategize for your unique situation to help you focus your attention in the places that will provide the greatest and most long lasting results

A personalized skills tracker to assess your practice

LOOK GOOD, FEEL GREAT, AND GET FIT - EVEN IF YOU HATE THE GYM

Life Changing Personal Training Just for People Ages 55+

The 7-Step Checklist to Safely Start an Exercise Routine When You’re Over 50

Gain strength and energy

Stop worrying about your health

Feel motivated

older woman being coached by a personal trainer at core principles personal training in stamford connecticut

DISLIKE THE GYM?

DON'T LOVE EXERCISE?

NO PROBLEM!

YOU SHOW UP & WE TAKE CARE OF THE REST.

Do you struggle with:

 Not Feeling Motivated?

Staying on top of your health?

Increased frequency of injuries?

Daily aches and pains?

A noticeable decline in strength & balance?

Wanting be more active?

Not knowing how to get started?


Working out should be enjoyable

Regardless of your age, exercise experience, or injury history, Core Principles Personal Training will customize a program for you that you'll actually enjoy!

Small Group Personal Training

Enjoy the benefits of personalized coaching, including a program tailored to your goals, fitness level and injuries. Have an expert coach with you every time. Training with up to 5 other adults 55+ is the perfect way to make it fun and motivating without sacrificing personal attention. Burn fat, get strong, feel vibrant and confident!


You'll receive individual attention that makes sure your training is specifically tailored to your needs. Our coaches are always there to make sure you are executing safely and efficiently. You show up and we take care of the rest!

"Make it Easy" Nutrition Coaching

We're changing the way people think about weight loss. Our approach is revolutionary because it's not a diet. Diets suck and usually make us feel worse about ourselves. Eating Skills offer a complete change of perspective to help you build the skills for sustainable change in a way that doesn't ask you to be miserable, starving or avoid all the foods you enjoy.


Most people know the principles of eating well, they just need to do it. We're going to help you become proficient in developing skills to help you listen to your body, lose weight and finally keep it off with a coach by your side all the way.

Our Services


Most people over 55 struggle to get in the shape that allows them to live life on their terms

Core Principles Personal Training is Stamford’s first and only private personal training studio where you will work out in a supportive environment with a fitness program tailored specifically to you so that you can live your life happier, healthier, and stronger. Because of our commitment to your success, we were named Best Fitness Studio by Stamford Plus Magazine, and have been featured on Exercise.com

Start living your best life

Step

1

Talk with a Coach

We want to figure out the best plan for your goals, your personal preferences, and your life. During our no-pressure chat, we'll help you figure out the best plan for your unique situation. We promise it’ll be fun / not scary. 

Step

2

Visit the Studio

Come see our studio, meet our charismatic expert coaches, and see what a personal training studio built just for you should look like. Don’t worry, there won’t be any musclebound 20-year-old’s flexing in the mirror, scantily clad women or brain-jarring music, just real humans 55+ who want to live well.

Step

3

Create a New You

After enjoying your 21-day no-risk trial, you’ll discover that taking care of yourself is enjoyable - not a chore. You’ll feel more comfortable in your own body, with more strength, energy and a more active lifestyle.


older woman being coached by a personal trainer at core principles personal training in stamford connecticut

Strong  & Active KickStart

Talk is cheap, take us for a 21 day test drive. Show up and we'll take care of the rest; you'll have a coach  with you every step of the way. Get started now for 50% off.

Get Started Now

(2) "Fountain of Youth" Onboarding Private Training Sessions, The Foundation of Youth Personalized Program

A Personalized Training Program (Literally a program built just for you, with your name on it, based on your goals, fitness level and injuries).

(4) Small Group Personal Training Sessions to gain strength, be more active and feel great. No worrying about what to do, how to do it or wonder if you're doing it right.

(Unlimited) Smiles, High Fives & Energy from being around others just like you.

Make It Easy: CUSTOM Weight Loss Nutrition Coaching

Skip the fad and make you feel bad diets. It's not your fault. You're a human with stress, emotions, vacations and celebrations. Diets and willpower don't work, sometimes they help you lose weight. Eating Skills allow you to keep it off FOREVER

Stop the Struggle

100% personalized plan from Coach Christina built around your needs for stress reducing & lasting results.

Weight loss without the misery and deprivation of typical one size fits all dieting.

Stay motivated and committed to your goals with unparalleled accountability and support.

Experience your first month at 50% off with a no risk Money Back Happiness Guarantee.

older woman exercising at core principles personal training in stamford connecticut

100% Happiness Money Back Guarantee

We believe that your success begins with your confidence. Confidence that our gym is the right fit for you. And confidence that you can do this! Our 28-Day Happiness Guarantee means that you can come work out with us obligation-free for 28 days - we’re certain that you’ll gain that confidence. If at any time you aren't loving it we'll give you your money back, no questions asked, no hassles, and no hard feelings.

That's our happiness guarantee!

The 7-Step Checklist to Safely Start an Exercise Routine When You’re Over 50

Our clients say it best...

After about 3 months of doing the classes, I'm amazed at what's changed. I now feel like I can run up the stairs; it's easy to pick something up off the floor. I now have more optimism about growing older.

IRENE 

I've been going there for about the year and a half. During that time I've lost weight; I've gotten stronger. It has helped me emotionally. And it has helped my self-esteem.

TRISH

It's the best kept secret in Stamford. It's a personal gym where you don't feel like it's a gym. You actually want to go. I have higher energy, I am more in control of my balance, and I enjoy going. Core Principles is definitely different.

DEB

7-Step Checklist to Safely Start an Exercise Routine When You're Over 50

two older women exercising together at core principles personal training in stamford connecticut

Let's face it:

Starting and sticking with a routine can be tough - especially when you're over 50. Time management, logistics, fear of injury, fear of looking ridiculous… the list goes on! That’s why our team at Core Principles Personal Training is here to help. Our 7-step checklist will help minimize excuses and maximize results for your exercise experience.

Download Free Guide

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